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Apple
The phytonutrients in apples are powerful in helping to regulate blood sugar while also helping to improve beneficial bacteria in the large intestine.
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Basil
This delicious herb is proven to reduce stress and cortisol levels, and also helps to detoxify the liver and keep your skin free of blemishes. Very cleansing!
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Black Tea
Loaded with an antioxidant called polyphenol, black tea improves your overall health and boosts mental concentration with moderate caffeine.
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Blackberries
High levels of antioxidants reduce intestinal inflammation and combat free radicals. The berries' vitamin C content is good for your skin, too!
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Blueberries
Blueberries’ anthocyanins—which give them their blue hue—attack cancer-causing free radicals. Also ideal for urinary tract problems.
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Chamomile
This healthy tea aids in sleep and relaxation, as well as soothes stomach ache. It is antibacterial and can prevent colds and illnesses.
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Cilantro
Cilantro is a famous anti-inflammatory herb. It also lowers blood sugar, decreases LDL cholesterol, and reduces menstral cramps.
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Cinnamom
Cinnamon is well known for its ability to regulate blood sugar, which is important for weight loss. It's is great for improving concentration.
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Cucumber
Cucumbers are very effective in ridding the body of toxins from the digestive system. They also contain silica, which promotes joint health.
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Dill
Dill is packed with antioxidants and vitamins that help fight off infections, prevent heart disease, and even help with headaches!
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Fennel
This sweet vegetable is used to treat digestive disorders, heart disease, and PMS. Containing folate, it is also excellent for neurological health.
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Fizzy Water
Carbonated water is a calorie-free way to jazz up your water's texture! It is not bad for body, though it does not offer nutritional benefits.
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Ginger
Ginger clears the sinuses, quickly reduces nausea, and is fantastic for aching joints and muscles. There are too many health benefits to list!
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Grapes
Grapes are famous for resveratrol, which helps with weight loss, protects your brain, and increases circulation. Also rich in vitamins C & K.
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Hibiscus
This flower is best known for supporting respiratory health. It also increases general circulation and helps with blood pressure problems.
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Honeydew
Honeydew is rich in potassium, which is essential for optimal muscle, nerve, and heart function. Vitamin C content also helps to keep your skin beautiful.
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Ice
Some nutritionists say that ice helps with weight loss because your body has to burn extra calories to digest it. Either way, it tastes great on a hot day!
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Jalapeño Peppers
Jalapeños are very low-cal and high in vitamin C. The peppers’ capsaicin helps to burn belly fat, reduce inflammation, and ease arthritis.
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Lemon
From cleansing your liver to balancing your body's pH, lemons are exceptional for your body. Get down with "sour power" every day!
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Lemongrass
Citral, the aromatic substance found in lemongrass, has been shown to kill cancer cells. This tasty root also helps balance cholesterol and boost mood.
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Lime
Anti-carcinogenic because of limonoid compounds, limes also contain calcium and folate, two nutrients important for women's health.
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Mandarin Orange
Also called tangerines, these tiny oranges are in season during the winter and are easy to peel with your fingers. High in antioxidants and Vitamin C.
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Mango
Called the “King of Fruits,” mangos alkalize your body with the help of tartaric and malic acids. Packed wtih Vitamin C and pectic, too!
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Meyer Lemon
These sweet lemons add citrus flavor without being too tart. They have the high vitamin C content and are in season during the winter.
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Mint
Mint is a great cleanser for the blood and is a well-known digestive aid for upset stomachs. Naturally stimulating, mint can improve cognitive function.
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Orange
Vitamin-C-packed oranges relieve constipation, regulate high blood pressure, prevent cancer, and purify blood. Beta-carotene protects your skin.
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Peppermint Tea
This herbal tea is well-known for fixing digestive problems and morning sickness. Also has proven antimicrobial and anti-inflammatory properties.
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Pineapple
Pineapple's bromelain enzyme works as a blood thinner, which lowers chances of stroke and heart attack, as well as helps with lung congestion.
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Pomegranante
Famous for its antioxidant content, the pomegranate lowers risk of prostate and breast cancer while also aiding in digestion and weight control.
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Raspberry
High levels of vitamin C and magnesium promote fertility and slow the aging process. And ellagic acid has proven anti-inflammatory properties.
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Rosemary
Rosemary improves memory, helps with migraine headaches, and elevates mood. In the body, this herb boosts immunity and circulation.
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Sage
Flavonoids and rosmarinic acid in sage make it antimicrobial and blood sugar-lowering. Sage aids concentration and feelings of well-being.
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Star Fruit
Rich in vitamins A and C, this tropical fruit has a reputation for curing hangovers and warding off colds. It's also loaded with antioxidants.
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Strawberry
Strawberries' anthocyanins helps to burn stored fat while flavonoids lower the risk of heart disease. Their potassium promotes bone health.
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Thyme
Thyme is a great source of iron, which is essential for bodily functions. This powerful herb is also antibacterial and anti-inflammatory.
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Watermelon
Watermelon is exceptionally rich in lycopene, helps to reduce blood pressure and contributes to a healthy metabolism. Extremely hydrating.
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