Tuesday, November 11, 2014
Monday, November 10, 2014
Infused water recipe
Reference From:http://www.infusedwaters.com/category/ingredients
Ingredients
Apple
The phytonutrients in apples are powerful in helping to regulate blood sugar while also helping to improve beneficial bacteria in the large intestine.
Basil
This delicious herb is proven to reduce stress and cortisol levels, and also helps to detoxify the liver and keep your skin free of blemishes. Very cleansing!- Mandarin, Basil, & Black Tea Infused Water
- Mixed Herb Infused Water
- Orange Blueberry Basil Water
- Strawberry Basil Infused Water
Black Tea
Loaded with an antioxidant called polyphenol, black tea improves your overall health and boosts mental concentration with moderate caffeine.
Blackberries
High levels of antioxidants reduce intestinal inflammation and combat free radicals. The berries' vitamin C content is good for your skin, too!
Blueberries
Blueberries’ anthocyanins—which give them their blue hue—attack cancer-causing free radicals. Also ideal for urinary tract problems.
Chamomile
This healthy tea aids in sleep and relaxation, as well as soothes stomach ache. It is antibacterial and can prevent colds and illnesses.
Cilantro
Cilantro is a famous anti-inflammatory herb. It also lowers blood sugar, decreases LDL cholesterol, and reduces menstral cramps.
Cinnamom
Cinnamon is well known for its ability to regulate blood sugar, which is important for weight loss. It's is great for improving concentration.
Cucumber
Cucumbers are very effective in ridding the body of toxins from the digestive system. They also contain silica, which promotes joint health.
Dill
Dill is packed with antioxidants and vitamins that help fight off infections, prevent heart disease, and even help with headaches!
Fennel
This sweet vegetable is used to treat digestive disorders, heart disease, and PMS. Containing folate, it is also excellent for neurological health.
Fizzy Water
Carbonated water is a calorie-free way to jazz up your water's texture! It is not bad for body, though it does not offer nutritional benefits.
Ginger
Ginger clears the sinuses, quickly reduces nausea, and is fantastic for aching joints and muscles. There are too many health benefits to list!
Grapes
Grapes are famous for resveratrol, which helps with weight loss, protects your brain, and increases circulation. Also rich in vitamins C & K.
Hibiscus
This flower is best known for supporting respiratory health. It also increases general circulation and helps with blood pressure problems.
Honeydew
Honeydew is rich in potassium, which is essential for optimal muscle, nerve, and heart function. Vitamin C content also helps to keep your skin beautiful.
Ice
Some nutritionists say that ice helps with weight loss because your body has to burn extra calories to digest it. Either way, it tastes great on a hot day!
Jalapeño Peppers
Jalapeños are very low-cal and high in vitamin C. The peppers’ capsaicin helps to burn belly fat, reduce inflammation, and ease arthritis.
Lemon
From cleansing your liver to balancing your body's pH, lemons are exceptional for your body. Get down with "sour power" every day!- Strawberry Lemon Event Water
- Lemon Infused Water
- Strawberry Lemon Infused Water
- Lemon Orange Blueberry Water
- Lemon Pomegranate Infused Water
- Lemon Raspberry Infused Water
- Lemon Lime Infused Water – Rindless
- Rosemary Lemon Infused Water
- Citrus Infused Fizzy Water
- Lemon Lime Infused Water
- Lemon Cucumber Alkaline Water
- Lemon Ginger Infused Water
- Orange Lemon Infused Water
Lemongrass
Citral, the aromatic substance found in lemongrass, has been shown to kill cancer cells. This tasty root also helps balance cholesterol and boost mood.
Lime
Anti-carcinogenic because of limonoid compounds, limes also contain calcium and folate, two nutrients important for women's health.
Mandarin Orange
Also called tangerines, these tiny oranges are in season during the winter and are easy to peel with your fingers. High in antioxidants and Vitamin C.
Mango
Called the “King of Fruits,” mangos alkalize your body with the help of tartaric and malic acids. Packed wtih Vitamin C and pectic, too!
Meyer Lemon
These sweet lemons add citrus flavor without being too tart. They have the high vitamin C content and are in season during the winter.
Mint
Mint is a great cleanser for the blood and is a well-known digestive aid for upset stomachs. Naturally stimulating, mint can improve cognitive function.- Mango Mint Infused Water
- Cucumber Jalapeño Mint Water
- Mixed Herb Infused Water
- Pineapple Mint Infused Water
- Cucumber Mint Dill Water
- Blackberry Mint Infused Water – Instant
- Lemongrass Mint Infused Water
- Double Mint Infused Water
- Raspberry Mint Infused Water
- Fennel Mint Infused Water
- Mint Infused Water
Orange
Vitamin-C-packed oranges relieve constipation, regulate high blood pressure, prevent cancer, and purify blood. Beta-carotene protects your skin.
Peppermint Tea
This herbal tea is well-known for fixing digestive problems and morning sickness. Also has proven antimicrobial and anti-inflammatory properties.
Pineapple
Pineapple's bromelain enzyme works as a blood thinner, which lowers chances of stroke and heart attack, as well as helps with lung congestion.
Pomegranante
Famous for its antioxidant content, the pomegranate lowers risk of prostate and breast cancer while also aiding in digestion and weight control.
Raspberry
High levels of vitamin C and magnesium promote fertility and slow the aging process. And ellagic acid has proven anti-inflammatory properties.
Rosemary
Rosemary improves memory, helps with migraine headaches, and elevates mood. In the body, this herb boosts immunity and circulation.
Sage
Flavonoids and rosmarinic acid in sage make it antimicrobial and blood sugar-lowering. Sage aids concentration and feelings of well-being.
Star Fruit
Rich in vitamins A and C, this tropical fruit has a reputation for curing hangovers and warding off colds. It's also loaded with antioxidants.
Strawberry
Strawberries' anthocyanins helps to burn stored fat while flavonoids lower the risk of heart disease. Their potassium promotes bone health.
Thyme
Thyme is a great source of iron, which is essential for bodily functions. This powerful herb is also antibacterial and anti-inflammatory.
Watermelon
Watermelon is exceptionally rich in lycopene, helps to reduce blood pressure and contributes to a healthy metabolism. Extremely hydrating.
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